Wednesday, May 6, 2009


I've been lifting weights with a friend for a couple months now and trying to follow the Weight Watchers plan since the first of the year. I am now leg pressing almost 400 lbs. for 3 sets, and have made huge strides with my back, arms, and chest. I've also lost 17 lbs. since January 1. I'm wearing smaller pants than I have in about 2 years. Even though I've struggled with fitness and health most of my adult life, I'm always amazed at how much difference consistent small changes over a long period of time start to make. Small choices do become destiny after a while...

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