- a 100' slip and slide
- a 14' ladder wall
- a 20' military crawl through sand under ropes
- an 8' wall climbed using a rope.
- crawl through two 3' diameter culvert pipes, half submerged in a muddy pit
- run though 50' of muddy field
- run 4 up/down sand hills
- go over, under, through, and over 4' walls
- race through a maze of 55 gallon drums
- walk a 100' balance beam, consisting of 2"x8"s balanced on edge in a zig-zag pattern
- military crawl through 100' of mud pit under ropes (glad it wasn't barbed wire!)
- swim 20' under ropes through a muddy water pit
Wednesday, June 27, 2012
My Extreme Run
Saturday was my first attempt at an "extreme" run, which is basically a 5k cross country run, with obstacles. The obstacles were:
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